Brighter Days Ahead: Spotlighting Depression in Adolescence
Adolescence is a time of growth, resilience, and discovery. At the same time, it can also be challenging, marked by emotional turbulence, confusing body changes, and new academic and social pressures. It’s not uncommon that one’s mental health can suffer during this trying time, and it is essential to recognize that depression affects teens and young adults differently than fully-matured adults.
What is Depression?
Depression is more than just feeling sad; it’s a complex mental health disorder that impacts emotional, physical, and cognitive well-being. Although there are some circumstances that can increase the risk for developing depression, the reality is that anyone can develop depression at any age and in any circumstance.
What is the impact on adolescents?
- Prevalence: 1 in 5 teens and young adults experience depression before adulthood.
- Academic Performance: Depression can negatively affect school, work, and extracurricular performance.
- Long-term Consequences: Untreated depression can lead to lifelong struggles, including difficulty achieving healthy autonomy and independence; struggling with relationships; and an overall decreased enjoyment of life.
Symptoms
Depression in adolescents and young adults often manifests differently from adults, and it’s essential to recognize the signs. Here are some common symptoms to be aware of:
- Persistent Negative Mood: Appearing consistently sad or irritable and easy-to-anger
- Changes in Appetite or Weight: Eating more or less, leading to weight gains or losses
- Loss of Interest: Decreased interest in activities once found pleasurable
- Social Withdrawal: Pulling back from friends, family, or other socialization
- Feelings of Boredom: Regular complaints of boredom
- Low Energy Levels: Sleeping-in or going to bed early, frequent napping, or unshakeable daytime fatigue
- Difficulty Concentrating: Trouble focusing on tasks or schoolwork, sometimes accompanied by a decline in academic or job performance
- Feelings of Guilt or Worthlessness: Internalizing negative emotions
- Anxiety: Feeling anxious or overwhelmed
Treatment Options
There is no one-size-fits-all treatment for depression, and often multiple approaches are needed to manage this illness and its symptoms. Available treatments include:
- Support: The support of trusted individuals, like family and friends, as well as professional support from a doctor or therapist is critical in the treatment process.
- Psychotherapy: Cognitive Behavioral Therapy (CBT) and other modalities are often recommended.
- Medication: Antidepressants can be effective but must be monitored for side effects.
What Can You Do?
- Monitor for signs and symptoms
- Maintain open communication with loved ones
- Consult healthcare providers for diagnosis and treatment options
Wishing you and your family the best of health,
The Tribeca AYAM Team